Did you know parts of the brain linked to learning, memory, and mental health are smaller in people who have lots of burgers, fries, chips, and soda in their diet?
Better Hearing Institute: “What’s the link between hearing loss and cognitive function?”
BioMed Central: “Western diet is associated with a smaller hippocampus: a longitudinal investigation.” Mayo Clinic: “How much should the average adult exercise every day?” “What are the risks of sitting too much?” “Sleep tips: 7 steps to better sleep,” “Feed Your Mind.” National Institutes of Health: “The relationship between long-term sunlight radiation and cognitive decline in the REGARDS cohort study,” “Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study,” “Diet-induced insulin resistance impairs hippocampal synaptic plasticity and cognition in middle-aged rats,” “Chronic Cigarette Smoking: Implications for Neurocognition and Brain Neurobiology,” “Physical activity-dependent...
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