Advice: Don’t try to worry less. Worry smarter.
the belief that worries are uncontrollable, and blocking us from figuring out other ways of coping.
Our son is now 14 years old. He loves playing the piano, writing, running and wrestling. As his doctors told us after his surgery, there are no restrictions on what he can do. Make a solid plan to try out one or more of these solutions. The more details you write down the better.
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