A single 30-minute session of aerobic exercise led to improved glucose metabolism and insulin sensitivity in healthy young adults 1 day later.
In healthy young adult s, a single 30-minute bout of outdoor aerobic exercise significantly reduces fasting and 1-hour glucose levels during an oral glucose tolerance test the next day and improves insulin sensitivity.Recent studies have identified 1-hour post-load glucose concentration during an OGTT as a specific and early predictor of diabetes, and exercise has long been known for its metabolic benefits in people with and without diabetes.
The participants underwent an initial OGTT after at least 4 days of physical inactivity, followed by a second OGTT the day after a single 30-minute bout of aerobic exercise.
Diabetes Mellitus Type Ii Type 2 Diabetes Type 2 DM T2DM T2D Exercise Physical Activity Metabolism Metabolic Young Adult Arrhythmia CV Risk Cardiovascular Risk CV Risk Factors Cardiovascular Risk Factors Cardiovascular Risk Management Electrophysiology Healthcare And Medical Technology Health And Medical Tech Health And Med Tech
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