Uncover a registered dietitian’s weight loss wisdom with these seven secrets for women to lose weight after 50.
Think of your body as a classic car; it runs best with premium fuel. Fuel your body with a colorful variety of whole foods, like vegetables, fruits, legumes, whole grains, and healthy fats in your meals. Afound that eating a whole food plant-based diet is an effective weight loss strategy. It can also improve your overall well-being and energy levels by reducing chronic disease risk.
"Focus on a well-rounded, nutrient-dense diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables. This supports metabolism and provides essential nutrients for overall health," says Best.It's not always about what you eat, but how much. As your metabolism changes with age, it's essential to tune into your body's hunger signals. According to the, consuming around 500 fewer calories than you torch daily is required for one pound of weight loss per week.
"Be mindful of portion sizes to avoid overeating. Using smaller plates and listening to your body's hunger cues can help regulate calorie intake," says Best.
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