Discover delicious, healthy dinners that are quick and easy to make, and that won't derail your weight loss goals.
, there are several guidelines you should follow to keep your weight loss goals on track when it comes to preparing a healthy dinner:. Include your favorite non-starchy vegetables like broccoli, spinach, cauliflower, red pepper, and/or Bok choy.Grill or bakefor 1/4 of your plate, such as sweet potato, brown rice, quinoa, kasha, farro, or a baked potato. Limit white flour and practice portion control—you can still include some starch and lose weight, just don't eat too much of it.
Now that you have a better understanding of some of the ways you can make a healthy dinner on even your busiest nights, check out some of these recipes for inspiration.: ~30 minutes For those nights when you're craving a burger, a chicken burger can be an easy alternative with far less saturated fat than a beef burger. This healthy dinner recipe is ideal because it can be made in 30 minutes or less. You'll have a protein-rich, lower-fat meal on busy nights and you'll still be satisfied.
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