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Drinking a cup of hot water may seem like a simple habit, but it's chock-full of benefits that will boost your overall health and wellness. From supporting hydration to naturally detoxifying the body, we spoke with experts who share some of the best benefits of drinking hot water every day. After learning these surprising tidbits, you'll never overlook the temperature of your water again!
'The warm water also helps with hydration, and dehydration is often the cause of constipation,' explain The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board. 'Water also helps aid digestion, which helps soften food to be broken down more easily so it can be eliminated more quickly.'
'When you are dehydrated, it stresses the body and compromises immunity,' The Nutrition Twins point out. ' it a habit to drink hot water will help you increase your fluid intake and hydration status.
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