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Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly and dangerous belly fat. By meal prepping and making sure you always have healthy foods and ingredients on hand, the whole fat-burning process is much easier—and Costco has you covered. The giant warehouse chain has everything you need for successful weight loss, including foods specifically shown to help blast belly fat. Here are 5 foods to grab on your next Costco run.
Oikos Triple Zero Blended Greek Yogurt is packed with protein and gut-friendly bacteria. “Yogurt is also rich in calcium ; two studies have linked calcium to lower levels of abdominal fat,” Bauer says. “Of course, all the nutrients in food work synergistically, but calcium has been singled out for a few reasons: Experts believe it may help to increase fat burn, reduce fat absorption and slightly rev metabolism.
Mayorga Organic Chia Seeds are packed with fiber, which can help fight belly fat. 'We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease,' says Kristen Hairston, MD, assistant professor of internal medicine at Wake Forest Baptist.
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