Ever wondered what a functional RD eats?
5 Ultra-Healing Foods A Functional RD Swears By Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it’s generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D., some items are so healing that you may just want to make them a staple in your diet.
Some examples of cruciferous veggies include: Ghee Shapiro also uses ghee in many of her recipes, which she views as a healthier alternative than traditional butter. According to the USDA, ghee contains less fat, more vitamin A, and more vitamin E than traditional butter. This ingredient has been used for thousands of years in Ayurvedic medicine, but its many health benefits have also been studied in recent years. See, ghee contains a high amount of conjugated linoleic acid .
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