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When it comes to sculpting a rounder, more defined butt, many of my clients think they need to lift heavy weights or use complex gym equipment. However, with the right exercises, you can achieve impressive results using just your body weight, some dumbbells, and a few resistance bands. I've curated five of the best workouts to sculpt a rounder butt. The best part? You can complete them right at home.
The below workouts are designed to target your glutes from every angle, helping you build strength, lift, and tone your glutes for a more rounded appearance. Now, let's explore how to perform the best workouts to sculpt a rounder butt.What you need: A set of resistance bands and some dumbbells. These workouts are focused on targeting your glutes to help you achieve a rounder, more sculpted butt. Each workout will take about 15 to 20 minutes to complete, depending on your intensity.
Directions: Perform the exercises in the order listed, taking minimal rest between each exercise. After completing all three exercises, rest for 1 to 2 minutes and repeat the circuit twice.Glute bridges target the glutes and hamstrings, helping to strengthen and lift the glutes. Place your arms by your sides, palms facing down. Lower your hips back down to the starting position and repeat.
Directions: Perform each exercise for the listed reps, resting for 1 to 2 minutes between sets. After completing all three exercises, rest for 1 to 2 minutes and repeat the circuit for three rounds.Engages the glutes, hamstrings, and lower back, providing a strong foundation for glute development. Hinge at your hips, lowering the dumbbells toward the ground while keeping your back flat.2.
Weighted step-ups strengthen the glutes, quads, and hamstrings, with an added challenge from the weights. Step up with your right foot, then bring your left foot up to meet it.Bulgarian split squats target the glutes, quads, and hamstrings, improving balance and strength in the lower body. Hold a dumbbell in each hand and lower your back knee toward the ground. Repeat for the listed reps, then switch legs.
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10 Dumbbell Leg Workouts And Exercises To Sculpt Your Lower BodyStephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
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