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When it comes to building strong, well-defined biceps, variety and intensity are key. While traditional weightlifting exercises are effective, it's essential to mix up your routine with targeted workouts that hit every part of your biceps. I’ve compiled five of the best 'arm day' workouts designed to maximize your bicep growth and strength.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Slowly lower the dumbbells back down, fully extending your arms.The hammer curl focuses on the brachialis, a muscle underneath the biceps, adding thickness to your arms. Directions: Complete each exercise one after the other, resting for 1 to 2 minutes between sets. Repeat the circuit for a total of three rounds.Banded concentration curls isolate the biceps for a focused contraction, helping to build peak bicep strength and size. Hold the band in one hand and rest your elbow on the inside of your thigh. Lower the band back down in a controlled manner.https://www.youtube.com/watch?v=JL--tgGVzMI Stand in the middle of the band with your feet shoulder-width apart.
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6 Best Daily Workouts for a Healthy HeartYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
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