Add these moves to your regimen to live your best, fittest life well past 40.
, assume a staggered stance by stepping one foot ahead of you and placing the other food behind you. Make sure your chest remains tall as you bend both knees and descend into a split squat. Lower until your back knee touches the floor. Then, use your front heel to press yourself back up to standing. Squeeze those glutes at the top. Repeat on the opposite side. Complete three sets of 10 to 12 reps.Next up for barbell Romanian deadlifts, you'll begin with a barbell in front of you.
Extend your arms, and feel a solid shoulder stretch. That counts as one full rep. Complete three sets of 10 reps.Start the incline dumbbell bench press by lying down flat on an incline bench. Have a dumbbell in each hand. Next, press the weights over your body as you straighten out your arms. Then, use control to lower the weights toward your chest. Once again, press the dumbbells back up toward the ceiling. Give your triceps and pecs a squeeze when you reach the top of the motion.
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