Kick stubborn belly fat to the curb with these time-efficient movements.
," says MacPherson."It's a unilateral loaded carry, and so is a functional movement that helps improve daily activity. This exercise helps build spinal stiffness and engages the deep core muscles while burning calories from walking with a heavy load."
Hold a dumbbell or kettlebell in your right hand with an overhand grip, and place your feet roughly shoulder-width apart. Walk forward with steady, deliberate steps while contracting your core and keeping your hips level, resisting the pull to the weighted side. Walk for a set distance, then turn around and walk back to the start. Once you reach the start line, switch arms to repeat on the other side. Do this two or three times per side, and watch your waistline shrink.
"Stand with your feet about shoulder-width apart, holding a kettlebell in front of your lower abdomen in both hands with an overhand grip. Brace your core, and pass the kettlebell around your body, switching between hands in the front and the back of your body," instructs MacPherson. Perform two or three sets of 15 to 20 passes.
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