We don't pay them much attention until something goes wrong.
3 Workout Tips For Stronger Bones, Joints & Muscles, From An Orthopedic Surgeon We probably don't have to remind you that maintaining healthy muscle mass is crucial as we age. But our bones and joints are equally important to take care of—even if we don't pay them much attention until something goes wrong.Make no mistake, prioritizing bone and joint health is key for longevity. On this episode of the mindbodygreen podcast, double-board-certified orthopedic surgeon Vonda Wright, M.D.
But if you can, she recommends taking off the training wheels, so to speak, and letting your body do most of the work with weights. 'When was the last time your quads worked in isolation, sitting on a chair?' she says regarding extension leg curl machines. Rather, she recommends dead lifts or squats with a bar or free weights to better align with your body's functional movement. 'That demands neuromuscular pathway development and the building of proprioception ,' she notes.
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