Intensity matters less than consistency.
How Exercise Can Increase Longevity , From An Orthopedic Surgeon Your level of fitness matters more than the time spent exercising. More is not always better. We can become fit without having to exercise ourselves to exhaustion every day. Drinking water is healthy too, but drinking gallons a day is not. Drink to thirst. Not more than that. Whether it be exercise, medication, or water, the dose matters.Achieving aerobic fitness will take some effort.
Only those who exercised moderately had a lesser chance of disease and death from cardiac disease.The data on this subject is still unsettled. Three to four hours of movement each week is our target. Each step counts toward that goal, even your five-minute walk from the parking lot. Call it what you like...exercise versus movement; the key is to move, move often and occasionally with ferocious intent.
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