It may take weeks or months, but using these tools will eventually reset your biological rhythms.
16 Ways To Naturally Reset Your Sleep When I was a medical student and resident, sleep was considered optional. Delivering 500 babies and working in the emergency department for overnight shifts fried my nervous system. I learned firsthand the dangers of sleep deprivation. Sleep, while it may seem superfluous, is essential to our health and longevity. The notion of 'I'll sleep when I'm dead' may cause you an early death.
A newly discovered brain-cleaning system called the glymphatic system is essentially the lymph system of the brain and is necessary for cleaning up all the metabolic waste that accumulates every day. Your muscles, organs, and brain need to repair each day. Your hormones and circadian rhythms must be in balance for health and longevity, and sleep is critical to maintaining that balance. If you want to understand the importance of sleep, you must read Matthew Walker's book, Why We Sleep.
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