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Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that are released from the small intestine, as well as the brain and pancreas, when you eat. GLP-1 plays a vital role in managing appetite and blood glucose levels. By increasing GLP-1 levels, you can better support weight loss and diabetes management. The 'GLP-1 response' refers to the effects that GLP-1 has on the body.
A core effect of GLP-1 is delayed gastric emptying, meaning food moves slower from the stomach to the small intestine. This prolonged digestion keeps us feeling full for longer, reducing the need to snack and helping control portion sizes, which naturally supports a calorie deficit needed for weight loss.
Fiber offers numerous health benefits, and like fats, it slows digestion, helping you feel full longer. Add soluble fiber-rich foods, such as beans, lentils, berries, and oats, to your diet to support weight loss and nutrient intake. It’s recommended to increase fiber gradually while staying hydrated to avoid digestive discomfort.
Light post-meal activity, like a 10 to 15-minute walk, can help your body use the sugar from your meal more efficiently. Exercise also makes your body more sensitive to insulin, aiding in blood sugar control. Better blood sugar and insulin balance can make weight loss easier.
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