A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet, colorful, crunchy carbs takes over. The nostalgia factor can be powerful, too. Sometimes, it's the adults going for the kid-friendly sugary cereal for dessert.
Look for cereal that has as little added sugar as possible — healthier options have 6 grams of sugar or less per serving, Shary adds. Check the label: If sugar is within the top three ingredients, there's a lot of sugar in that cereal, she notes.
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