Clear your dinner plans; we're having seafood tonight!
The Healthiest Fish To Eat, According To A Registered Dietitian Imagine this: You're at the seafood counter, checking out the fresh fish and trying to pick the healthiest option for dinner.You enjoy a battered fish taco, and breaded cod with lemon juice brings back childhood memories. But now, as an adult, you're aiming to improve your seafood choices for both taste and health benefits.
Fattier than tuna but less fishy than sardines or anchovies, you can find canned mackerel in the grocery store and prepare it on toast , or try a marinated fish recipe, like the one below.Nutrition info for a 3.5-ounce serving of Atlantic mackerel cooked with dry heat: Recipes: SardinesSimilar to anchovies , sardines also pack a lot of omega-3s in their tiny tins. Additionally, they're an excellent source of vitamin B12, minerals, and calcium .
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