Yoga teacher Gill Costello on her love of coffee, the importance of self-care and launching two new businesses

it depends on the day and if I have classes. My earliest start is 5am but usually it’s between 7am and 8am.drink a glass of water and make a cup of hot water, lemon and ginger.I take my hot water, lemon and ginger back to bed and I journal. I use Evernote on my laptop as I’m much faster at typing than writing. I journal about whatever is going on in my head, it helps me unload, figure things out and stay focused on what’s important.

. He’s brilliant and has done some great podcast interviews. He denounces the use of a to do list and encourages everyone to time block everything into your calendar. I’ve adopted this method and have found it to be a game changer.I don’t! I always underestimate how long things will take. Time is forever getting away from me, but I’m working on it!The best part of my day is…

meeting someone I care about for a coffee, lunch or a walk. At the moment I’m really loving working out. I’m able to work out in an outdoor gym and with the beautiful weather we’ve been having it’s been so fun, you feel amazing after it.getting out of bed! No matter how much sleep I get, I always want more.I’ve stuck to everything I’ve scheduled into my calendar.making dinner.

Source: Education Headlines (educationheadlines.net)

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Brooklyn Beckham reveals he has *70* tattoos dedicated to his wife Nicola | StellarJust tatt-two love birds!
Source: stellarmagazine - 🏆 25. / 51 Read more »

5 pieces of advice I seriously needed after becoming a motherI look back on my new mum self and wish I could reassure her of a few things and suggest I stop googling 'what age sleep through the night?'
Source: image_magazine - 🏆 17. / 59 Read more »

Why are so many mothers in discomfort even months after giving birth? | IMAGE.ie'This should have been a joyous event in my life, as the first two births had been, but I felt it was unnecessarily turned into a terrifying and traumatic event by poor care.'
Source: image_magazine - 🏆 17. / 59 Read more »

Maradona's genius, Wiggins's love-in with Lance and United's season was over after 14 secondsCheck-out the week's best sportswriting.
Source: The42_ie - 🏆 5. / 86 Read more »

Italy’s Lake Garda becomes the latest visible symbol of a parched continentPlanet Business: Caribbean water temperatures, Airbnb’s anti-party technology, a new thorn in Disney’s side and the return of WeWork’s Adam Neumann
Source: IrishTimes - 🏆 3. / 98 Read more »

Cycling in Denmark: Is this Europe’s most bike-friendly country?Jamie Ball takes a self-guided bike tour of Copenhagen and the Danish Riviera
Source: IrishTimes - 🏆 3. / 98 Read more »