Why it’s important to get the right therapist for you

There are a number of reasons why someone might seek therapy. Some see it as an opportunity for personal growth and development, while others regard a therapist’s office as a mecca for discussing deep-rooted issues and unresolved trauma. Whatever the case may be, finding the right therapist is the first hurdle someone seeking therapy must cross.

. “Some resemble each other, and some are quite different and distinct from each other. I think most people will probably have heard of cognitive behavioural therapy . It’s certainly one of the more widely used forms of therapy and widely researched modality of therapy and quite practical in its approach. So that’s sometimes what’s appealing to people. It can also be quite structured too.

The Wicklow-based professional, whose centre has seven psychotherapists, says having a therapist with niche industry knowledge can be more beneficial when it comes to getting adequate support and developing a strong therapeutic connection. “For example, if a client is in active substance addiction, they would really need to go to an addiction therapist or even look to enter rehabilitation.

“The largest slice of the therapeutic pie when it comes to determining positive, beneficial outcomes, is actually the therapeutic relationship,” he says, “so I kind of tend to think of it as the relationship being the cornerstone of the therapeutic process. Then there’s the model and its suitability for the person and their willingness to work with us. Then there’s the therapist’s skill and knowledge of the model and how to apply it to the individual’s circumstances.

“I know it’s come up occasionally over the years for me when someone’s been in an abusive relationship with a female attending me and their partner is male, there can be a heightened sense of vulnerability or fight or flight in discussing it with someone like myself because of that gender aspect. But that’s not always the case either, and actually, it can work to an individual’s advantage sometimes as it did particularly for one female because it was almost a corrective experience.

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