What is Reformers Pilates? The fitness phenomenon explained

From Miley Cyrus to Margot Robbie, reformers pilates has become a favourite form of exercise among celebs. Reformer Pilates is not just for Hollywood’s elite. The exercise has become increasingly popular in Ireland in the last couple of months with many swearing by the practice.

But what exactly is Reformers Pilates and how does it differ to Mat Pilates? Well, reformer Pilates is designed to engage every muscle of your body using a balance of weight resistance springs, a moving carriage, and lots of other exercise equipment.Speaking to Harpers Bazaar, professional Pilates instructor, Hollie Grant explains: “The reformer machine was originally designed by Joseph Pilates using rudimentary materials such as bed springs to help add a level of resistance to exercises.

Due to the resistance that is added by the springs in reformers pilates, it is significantly more intense and dynamic than mat pilates which primarily relies on body weight resistance.

Source: Healthcare Press (healthcarepress.net)

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