What is a low dopamine morning? How can you achieve it

Have you ever had good intentions of waking up earlier and starting your day on a more positive note, only to end up snoozing your seven o’clock alarm or scrolling through Instagram instead?

If we were to pick up our phones and begin reading the news or answering emails, we would no doubt become overwhelmed with the mounting to-do list. This is essential to begin your day on a positive note. If you are filling your fresh head with negative content, it will affect your mood for the rest of the day. Why not try leaving your phone charging in another room while you get ready for the day?Spending a couple of minutes writing your intentions for the day or thinking about what you are grateful for each morning will leave your mind in a more relaxed state.

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