that wakes my insides up! I grab a quick shower and off to drop the boys to school I go. On chilly days, I take my reusable cup containing a rich double expresso with me…The self-care tool I use every day is…
meditation and skincare. Meditation helps me alleviate stress and focus on what really matters. Skincare… well, skincare is a must! I want to age gracefully and I am constantly looking for ways to keep my skin fresh. My friend is the Skin Queen and someone who I will always go for advice on the latest and the greatest on that front.mornings! I am a morning person for sure, I feel energised and productive. My husband thinks it’s hilarious because he likes to start his day slowly and I amAs entrepreneurs, we wear so many hats – sales, marketing, finance and even social media managers! Some days are just so busy so I’d say “the juggle” can be really challenging!taking time to recharge by going for a walk or a run.
when I find myself alone in the morning, post school drop-offs. It’s when I take a few minutes to grab myself a coffee and prepare for themy sister. She’s my rock, the bravest woman I’ve ever met and it’s just a joy to have her in my life. I can’t go a day without talking to her!reading more mindfully. Some days are just hectic so I do find it hard to concentrate which is a shame! Work in progress…to make better choices when going about their days.
Source: Healthcare Press (healthcarepress.net)
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Harry Kane sends Tottenham into FA Cup fourth roundLeicester City and Southampton both into the next round as Shane Long scores for Reading
Source: IrishTimesSport - 🏆 2. / 99 Read more »
Pat Leahy: Think the hospital beds crisis is inevitable? Look to WaterfordAdditional beds and staff are needed but that is not all - look at Waterford Hospital for one way to help improve performances Oh this is how they do it they released an 81 yr neighbour of mine with double vision lives alone no way home took hours for them to organise ringing a taxi for him ,so yea real efficient...on paper My disclosures today OLOL,Drogheda is the only major hospital for the whole another East of the country and some of the midlands. They are just not big enough to cater for their assigned area. Yet, the have fantastic , hard working staff. NursingOlol HSELive
Source: IrishTimes - 🏆 3. / 98 Read more »
Operation Transformation - from Gerry Ryan launch to changes and controversiesA lot has changed since the hit show's premiere on radio in 2008 from new presenters, expert panels, and a shift from a focus on weight loss to wellness The media obsession with someone who supported drug fueled gangland violence is staggering
Source: IrishMirror - 🏆 4. / 98 Read more »
Supermac’s boss says insurance premiums have risen by 25 per cent despite reformsPat McDonagh, the fast food franchise owner and hotelier, has said that more competition is needed in the market to reduce the costs for struggling hospitality firms Doubt anybody cares that much for him …are profits down? Is once not enough to post an article about chip shop? Health insurance could be lower if there wasnt as much of fast food junk around How can his insurance premiums have increased? You reported five years ago that he's self insuring his business? Was that bullshit?
Source: businessposthq - 🏆 8. / 71 Read more »
Kenyan LGBT activist’s body found in metal boxEdwin Chiloba’s body was discovered on Wednesday on a road in Uasin Gishu County, in the country’s west. Diversity doesn't go down too well in Kenya
Source: thejournal_ie - 🏆 32. / 50 Read more »