Wellness Diaries: broadcaster and author Laura Whitmore

Broadcaster and author Laura Whitmore – who has just launched a new range with multi-sport brand Dare 2b – shares her self-care insights, tools and rituals, from sound baths to actual baths.7am, which is actually a little bit of a lie in! But I work late nights at the moment as I’m playing Jenny in the West End theatre production ofso for me I’m trying to sleep as much as possible in the mornings at the moment. If you told me ten years ago that 7am was a lie in, I’d have laughed.

a coffee! I enjoy the process and the ritual of making my own coffee, we got a beast of a coffee machine during lockdown. And that’s been great because I feel there’s a ritual in doing and making that, which I find weirdly calming.There’s a ritual in walking the dog every morning and being in nature, it can be quite calming. It’s something that I have to do, but actually being in nature for a small amount of time before you start your day is very important.

, really is chill out time! It’s something we both genuinely really love doing together and is a really good way to focus on a different kind of work for an hour or so.seafood linguine! I love pasta and growing up by the sea in Ireland we had bloody great seafood! Seafood linguine with garlic and oil! It’s quite simple and really easy to cook, but lovely. I’m also just a big fan of chips with cheese and garlic mayo. Proper comfort food, my mum makes the best home made chips.

! Sticking on one of my favourite shows and having a bath is the perfect way to have a moment to myself on those rare occasions.taking a moment to be thankful for what I’ve done that day, and appreciative of another day done and trying my best. It’s very easy to think of the things you haven’t done but sometimes it’s good to reflect on the things that you have.

Source: Healthcare Press (healthcarepress.net)

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