Menopause. Sigh. No matter how you try to dress it up it, menopause is a word that’s possibly one of the most despised in the English language. Nevertheless, the condition is as inevitable to women in middle age as New Year’s resolutions, writes Melanie Morris, who has the beauty toolkit to see you through it.products are obviously essential to bolster diminishing collagen levels, cellular activity, and erratic hormones and to restore suppleness, moisture and glow to the face.
When it comes to menopause and perimenopause, one of the most effective weapons to looking and feeling better is fibre and a good poo. It rids the body of used hormones and other toxic waste which, when retained by the body, lowers mood and energy levels.Ditto hydration. Downing those essential two litres of water a day lessens the impact of tension, headaches, brain fog and frustration, especially when sleep quality and patterns are disturbed.
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