What a serve! As Wimbledon kicks off on Monday, Aislinn Coffey talks sociable, civilised, stylish tennis…
Sometimes tennis is thought of as an elitist sport. It’s not. There aren’t many sports you can take up at seven and continue playing until you’re 97. It costs nothing to head to your local park court and whack a ball. In one Danish study a few years ago, adults frequently taking part in tennis lived longer than those who were sedentary; in fact tennis showed the highest gain in life expectancy, by 9.7 years.
It’s a game with so many benefits. Just as Roger Federer is a role model for the idea of grace under pressure, tennis is entirely mindful, if you’re doing it right – you’re never thinking of exercising, but only of winning the next point.
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