Calves can be a difficult muscle group to grow, if you aren't genetically blessed in that area.
If your leg day needs a revamp or your calf training efforts are falling short, our guide to the best calf exercises will bring about new results.This is performed on a leg press machine, but your foot placement should be much lower and focussed on the toes If the calf raise machine is being used, you can still gain the same benefits by performing the same movement sat on a bench with dumbbells.Elevate the front portion of your feet onto a weight plate
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