Have you ever bitten into a piece of chocolate and wondered about any and every health benefit it may possess?While cacao is often turned into chocolate bars and the like, you can buy it in a rawer form and begin including it in your diet frequently.a plant called Theobroma Cacao. It originated in South America in the Amazon Basin but is now being grown further afield, like in many African countries and Central America.
Once dried after seven days, the beans are roasted. The outer shell gets removed to reach the edible bit, which then gets ground into a powder. There are plenty of minerals in cacao, including calcium, which helps strengthen bones. Its magnesium has a calming effect. The iron content will boost your immune system.
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