Scientists debunk 'intermittent' fasting diet popular with celebrities

They are insisting that a traditional diet of fewer large meals and eating less overall is the best way to lose weight.

Prof Bennett said: "The study did not detect an association between meal timing and weight change in a population with a wide range of body weight." Prof Bennett went on to say: "Although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. The time interval from first to last meal was not associated with weight change during the six-year study.

Prof Bennett said: "Frequency and size of meals was a stronger determinant of weight loss or gain than the time between first and last meal." "However, even short-term intervention studies may be valuable to help guide future recommendations."

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