. Get away from your phone. Limit your coffee intake. Quiet the mind. Swathe yourself in silk. Melt away your tension in a warm, pre-bed bath., about wearing socks to bed. “Wearing socks makes your feet warm, which opens up the blood vessels which cool the body down,” explains Dr Jess. “The body, being cool, tells the brain that it’s time for bed.”
If your sleep schedule is messed up at the moment, keep a sleep spray to mist onto your pillow on hand to relax you and promote a better night’s sleep. Feeling a restless night ahead because of a busy mind? A spritz on your pillow or cocooning your room will induce a state of calm. Just a whiff will soothe your body and mind, help you unwind and have you out for the count in no time. And maybe pop a pair of fluffy socks on too.LIVING: By clicking subscribe, you agree to receiving future communications from IMAGE and are happy for your data to be shared with IMAGE.
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