Parenting: ‘My teenager is obsessed with diet and exercise’

“My son has recently become more interested in health and fitness like many of his friends,” they told“He would have previously considered himself overweight, but in our eyes, he was built like an average teenager who was yet to fully grow into himself.“He’s 16 and is now old enough to join the gym and has been adamant about going five to six times per week.

Child psychotherapist Joanna Fortune said teenagers often become insecure about their bodies due to unrealistic standards.“You and I might realise the so-called teenager in the TV show was actually being played by a 30-year-old actor – but if you're a teenager, you're seeing a version of yourself that you don't recognise.”

“Get some blood tests done just to rule out that there isn't something else triggering significant weight loss,” she said.

News Diets Exercise Health Joanna Fortune Parenting Teenagers

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