Professor Brendan Kelly CORONAVIRUS PRESENTS THE world with two problems. The first problem is the illness caused by the new coronavirus itself, Covid-19.
And, for the most part, we use our brains to good effect: understanding the world, solving problems and communicating with each other in astonishingly subtle ways. Our brains are truly extraordinary. The first step is to identify your emotions as you feel them. Clearly labelling each emotion will help you to recognise how you feel and how strong your current emotions really are.
It is especially useful to identify when negative emotions have no clear focus. This helps them to dissipate. While all of these steps are effective public health measures, they create unusual social and emotional situations with which most people are unfamiliar. Quarantine has similar effects, often resulting in fear of infection, frustration, boredom and annoyance at lack of information.
Emotional awareness is vital. These are unusual circumstances at a time of unique emotional intensity.
Aren't you required to label this garbage as advertising?
Why only available on Amazon? Can we publish this on Apple platforms.
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