New Year's resolutions: 'Sometimes the best thing is just do nothing'

The best New Year’s resolution you can make could be as simple as “just do nothing”, author, podcaster and self-help expert Caroline Foran has said.

But Ms Foran strongly believes that the New Year is not the best time to be setting yourself strict new goals.“My friends in my WhatsApp groups are having a panic about getting organised and improving and doing all these things,” she told“Of all the months of the year to put pressure on yourself, January is not the time.

“It’s exhausting being in this Herculean effort everyday to improve yourself and actually it can become more of a stressor than productive in itself.”The one thing she does recommend is using the changing of the year to reflect on the state of your life in a way that is productive rather than punishing.

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

New Year, New Yoga Mat Spray - The Gloss MagazineIn her book The Homemade Year, LillyHiggins makes new year resolutions fun and innovative with her guide for making your own yoga mat spray ... Gill_Books
Source: TheGlossMag - 🏆 9. / 68 Read more »

At least nine die in Uganda New Year stampede, say local policePolice say 'a stampede ensued, resulting in the instant deaths of five people' after fireworks in Kampala. Fucking fireworks going off here in santry this sun afternoon already and its not even 3pm or and dark yet ffs the guards are probably safe in their barracks
Source: thejournal_ie - 🏆 32. / 50 Read more »

Woman 'beaten and strangled' as body found in Cork flat hours after New Year'She had been out with friends and when she came home she was attacked and killed'
Source: IrishMirror - 🏆 4. / 98 Read more »

The six stages of keeping to those New Year resolutionsFrom the archive: The six stages of keeping to those New Year resolutions
Source: IrishTimes - 🏆 3. / 98 Read more »