Mental health charity warns of extreme New Year's resolutions

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'It doesn't always have to mean extreme detoxes and rigid diets.' Turn2Me is advising those making resolutions to be realistic.

However, many popular resolutions, such as extreme exercising and dietary changes, can be destructive.

"A lot of them can include losing an extreme amount of weight, restricting your diet, not watching TV in the evenings or exercising every single day", she explained.

Source: Healthcare Press (healthcarepress.net)

 

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