Kate Middleton's strict sleep routine is 'identical' to the Queen's

Kate Middleton 's bedtime routine is said to be strikingly similar to that of the late Queen Elizabeth II. The Princess of Wales reportedly adheres to a strict sleep schedule, retiring at 10.30pm each night to ensure she's well-rested for her Royal duties the following day.

READ MORE: Prince William and Kate Middleton's heartbreaking reason for Harry and Meghan reunion verdict Exercise is known to aid a good sleep routine, and like the late monarch, Kate is renowned for her love of outdoor exercise. Known as one of the sportiest members of the Royal Family, Kate's healthy lifestyle includes activities such as running and dog-walking, reports the Mirror.

She's said to kick off her day with yoga, which is celebrated for its numerous health perks. Speaking to Best Health, Meghan highlighted the advantages of yoga, saying: "There are so many benefits that come with the practice of yoga... increased flexibility and strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep."

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