Despite his debilitating disease, a journalist with a terminal illness shares his positive outlook on life and extends the hand of friendship to those in need.
Journalist Terminal Illness Positive Outlook Friendship Carers Samaritan Volunteers
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‘A giant and a gentleman’ – Tributes pour in for Journalist Michael O’ReganRetired Irish Times journalist Michael O’Regan has been remembered as a “giant and a gentleman” following his sudden death.
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Lisa Murphy's terminal cancer prognosis was kept secret as family pay tributeThe TV star's brother said: 'We are forever grateful for this extra time we were given due to Lisa's unwavering positive mindset'
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Lucy Kennedy Shares Her Secrets to Staying Healthy and SlimLucy Kennedy reveals her regime for staying healthy and slimming down ahead of filming. She emphasizes the importance of diet, exercise, and cutting back on wine.
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Psychologist Shares Mental Health Strategies for Challenging TimesPsychologist and author Niamh Fitzpatrick shares her mental health strategies, for when life isn’t what we expected. It’s vital to name how you feel and to place context on those feelings. So, it might be: “I feel stressed because we’re fighting all the time.” Or “I feel anxious because money is so tight.” Breathe in through your nose for a count of four, exhale slowly for a count of eight; do this a few times. It will bring a pause to the panic and allow you to think clearly – a vital tool in difficult times. Acknowledge the feelings – don’t try to ignore them, run from them, or mask them. Strong emotional states are normal responses to challenging times, so accept that how you feel is normal and allow yourself to feel what you feel without judgement. As Austrian psychiatrist and Holocaust survivor Viktor Frankl once said, “An abnormal reaction to an abnormal situation is normal behaviour.
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