Once upon a time oat milk was all the rage. Vegan or not, many of us decided to make dairy milk a thing of the past and switch things up.These days, a lot of people are saying that we actually shouldn’t be drinking oat milk, that it’s not the ‘healthy’ alternative we all thought it was, and that nutritionally, it’s not really that valuable comparison to dairy milk.
That being said, it is also important to be mindful of our overall sugar intake and to avoid foods with ‘added sugar’ by checking the list of ingredients on the food label, as “this is sugar that is not naturally occurring in food and had been added in processing.” This subject matter is very complex, so naturally, we shouldn’t be getting our information from TikTok videos.
Consequently, people may look to oat milk as an alternative, although this is where you must be careful and check the label, as some brands add phosphorus to their food as a preservative. Isabelle also points out that vitamin B12 can be obtained from animal products, but not from oat milk.
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