I spent 45 minutes in a sensory deprivation tank – here’s how it went | IMAGE.ie

sory deprivation tank filled with salt water for 45-60 minutes of alone time. Intrigued? Here’s how I fared…

A miscommunication two weeks prior meant that I had commuted an hour out to Flotation Therapy Ireland’s Malahide destination for an appointment that wasscheduled for their new city centre venue – but a 10-minute walk from my house – so, I was already kind of determined to hate it if I’m honest. Before you can get inside the tank, you’re asked to shower and wash your hair with shampoo . After that’s ticked off the list, it’s float time. A small boot-like door is the only way in but you can open and close this yourself . Once you’re inside, you can choose to float in complete darkness or keep the lights on if you’re not quite so brave. I started with the lights on so I could acclimatise and then gradually worked up to pitch black.

Turn the lights off. Being in complete darkness isn’t for everyone, but I’d recommend trying it if even momentarily.outside the tank. Being left alone with your thoughts for an extended period of time can be a little overwhelming but focusing on your breathwork helps to centre you and eliminate all the other nonsense. Once I started counting my breaths, everything else melted away and I actually started to enjoy my float much more.

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