In her book, Britton writes that pan-European BlueHealth research concluded that water environments are the most restorative of all. Research has found that blue spaces – outdoor bodies of water – are associated with a lower risk of depression, anxiety and other mental health disorders, as well as greater relaxation in adults and improved behavioural development and social connection in children.
Just more than 10 years ago we came to live in Greystones – a move prompted more by my husband’s desire to be back in his native Wicklow and a choice of nearby school for one of our daughters – the sea on our doorstep became the added bonus.But, like many others, it was only when the pandemic hit that I really took to sea swimming all year round.
Swimming with others is hugely significant.
Sylvia Thompson: 'The reward is that your head feels clearer, sharper afterwards and sometimes, solutions you have struggled to find come gently to the surface of your mind.' Photograph: Alan Betson
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