Going vegan: Why an exclusively plant-based diet is unbalanced

2. We cannot supplement the unknown unknowns. Nutrition is a science that is gathering information with time. We cannot plug gaps for nutrients that we do not know exist. This is the same for everybody, regardless of dietary patterns. However, as a vegan diet requires the removal of so many foods from the diet, the risk is greater.

A vegan diet is not nutritionally complete, requires supplements and a good knowledge base to implement effectively. It is one way to eat more sustainably but it is not the only way. Perhaps it may be preferable for some people to reshape their current diet for environmental goals without running the risk of following an unbalanced diet, leading to consequences to their health.

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