have found that rolling the hamstrings three times per week for four weeks also improved flexibility.
She said most studies backing foam rolling are small, and they often use different methods from each other, making it hard to tell why they work. Jean-Michel Brismée, a physical therapist and a director at the International Academy of orthopaedic Medicine, recommends beginning with lighter pressure, not putting too much of your body weight on to the roller. A minute or two is generally enough time, but you can start with less.
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