We didn't think it was possible but it turns out it is. There are ways you can eat yourself to better health. In fact there are twenty!When you are ill and not feeling or looking the best, the last thing you tend to think about is food. But sometimes eating a particular food can be the way to good health and looks.
Brazil nuts are good for healthy-looking skin and help to prevent spots. This is due to the anti-oxidants and vitamins they contain. So the next time you see a blemish, why not nip out for a packet. With a high level of vitamin B3 in them, avocados are also said to make the skin glow. With good knees and glowing skin, a night on the town sounds like a great idea!
Honey helps to ease a sore throat, because of its moisturising quality, so the next time you are suffering from an infection, or have simply been talking too much, swallow a spoonful. Eating carrots is a shortcut to getting great-looking hair and nails. They have vitamin A which is good for hair as well as iron which strengthens nails. Forget Cheryl Cole, you’re the one that’s worth it.
Source: Healthcare Press (healthcarepress.net)
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