Expert shares delicious fruit you should eat before bedtime to fall asleep

A sleep expert has shared a tasty fruit that can help you fall asleep faster. If you're having trouble getting to sleep, try eating this tasty but often-forgotten fruit before hopping into bed.

A bad night's sleep can really ruin your day, making it hard to concentrate, affecting your mood, and leaving you feeling drained.What's even more worrying is that not getting enough sleep can seriously harm your long-term mental and physical health. It can weaken your immune system, raise your blood pressure, and even increase your chances of getting type 2 diabetes.

They said: "Kiwi fruit has been a feature in many people's bedtime routines for many years, and the science backs up the kiwi's value as a sleep aid. Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep.

They continued: "A 2015 study by Yamanaka et al. found that vigorous exercise before bed disrupts the body's natural rhythm and makes it harder to get to sleep. This then makes it harder to keep to a sleep schedule, as well as reduces the quality of sleep achieved after intense exercise performed before bedtime."

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Body language expert shares who is the 'one of the most honest CBB housemates'Judi James is famed for studying celebrities body language
Source: IrishMirror - 🏆 4. / 98 Read more »

I’m a car rental expert and holidaymakers are wasting €4,000 on mistakesThere's no better feeling then having the freedom to hop in a car and drive around sightseeing when you go on holidays, but you could be spending more than you need to
Source: RSVPMagazine - 🏆 7. / 76 Read more »

Body language expert claims Varadkar 'doesn't accept reasons for resignation'Leo Varadkar surprised the country when he announced he is stepping down as Taoiseach and Fine Gael leader. One body language expert has implied that he doesn't accept the reasons for his resignation due to three tell-tale signs.
Source: IrishMirror - 🏆 4. / 98 Read more »

Five myths about endometriosis, busted by an expertIt's Endometriosis Awareness Month and it's estimated that 155,000 women in Ireland are affected by the condition. So, why all the confusion?
Source: image_magazine - 🏆 17. / 59 Read more »

Weather expert pinpoints when 'wintry showers' possible as temperatures dipBlustery showers will hit over the weekend with some cold nights ahead expected
Source: IrishMirror - 🏆 4. / 98 Read more »

How to eat well when you don’t have time: seven tips from a nutrition expertProfessor of nutrition aims for balance and pleasure rather than perfection and rigidity in her diet
Source: IrishTimes - 🏆 3. / 98 Read more »