If you followed Met Gala coverage this past May, you may remember actress Jessica Biel going viral for having a bath with 20 pounds of Epsom salts the night before attending the fashion extravaganza.
While you can consume it, it is very bitter, so it shouldn’t be added to food. It can be dissolved in small amounts with water. We recommend talking with a medical professional to check what quantities are safe and what is the best way to take magnesium sulphate as not all forms of it are safe. It can help with blood sugar levels. If you have or are at risk of getting diabetes, including Epsom salts in your life can help. They can decrease the quantity of insulin needed to regulate your blood sugar levels.
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