After indulging over the Christmas period, it's common to want to kickstart a health journey in the new year.
The start of January feels like a fresh start, which can be great motivation to start losing weight or getting fitter.Read more:Join Slimming World for FREE with this great offer This is because a lot of people make crucial mistakes when it comes to adapting your lifestyle on a health or weight loss journey.
"Most people have unrealistic expectations," says Cynthia Sass, a nutritionist and author, told WebMD. "They decide this is the year they're going to completely change everything about their diet.When making dietary changes, "start small," Sass says. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them.
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