Doctor's advice on how to prevent Alzheimer's or dementia later in life

Alzheimer's disease isn't "in the genes" less than one in every 100 diagnoses are attributed to genes.

But don't worry, there are foods packed with brain-loving antioxidants and polyphenols that can help keep your brain young. These include fruits, veggies, herbs, spices, and cacao. Eating three servings of fish a week can reduce your risk of Alzheimer's by a third. The best types of fish are those that live in cold water and eat other fish, like salmon and mackerel.DHA derived from algae or seaweed is just as beneficial as the DHA found in fish, making it a must-have for any vegan looking to protect their brain. You need at least 200mg a day, but ideally twice that amount.

One in three people finished the trial with no signs of dementia at all. Two other trials, one in the Netherlands and one in Sweden, have confirmed that omega-3 and B vitamins are a great team, slowing down cognitive decline when both are present. And it's not just physical exercise that does this, we also benefit from the mental exercise involved in activities like solving puzzles or learning a new language.

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