DAY 1 Happiness Challenge 2023 with Psychotherapist Richard Hogan

"The reason most new year resolutions end in failure and make people feel more hopeless to change is because they never start by looking at thinking. Thinking habits and physical habits should be thought about in the same way."

Join us on our 10 day Happiness challenge 2023 with Psychotherapist and best selling author Richard Hogan. Once you have taken our happiness survey all you need to do is follow Richard on his journey over the next 10 days. All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

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