Colm Hayes shared his best tips for having positive mental health in January as part of RSVP Live's annual Happiness Challenge.
Is there a specific time or place that makes you feel the happiest? My happy place is Seapoint. I go down there for a walk or courageous going in for a swim. Swimming for me is a happy place. I’ve done a lot of sea swimming and I always say that when you’re swimming, especially in the sea, you only have to concentrate on one thing - and that’s breathing properly. If you don’t do this, you take in water and your boat sinks. That means you remove all your other issues from your mind.
Is there any food that makes you feel good? It’s fruit for me. I eat fruit for breakfast. If I was told tomorrow that I could never put honey over my food again, I think I would go crazy. Honey for me is a real comfort food. I put it over my toast, over my fruit and over my cereal. Wherever I go, you’ll always see a tub of honey. It’s probably not the best for you, but I think the benefits outweigh the negatives.
Source: Healthcare Press (healthcarepress.net)
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: The42_ie - 🏆 5. / 86 Read more »
Source: TheGlossMag - 🏆 9. / 68 Read more »
Source: IrishTimesSport - 🏆 2. / 99 Read more »