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Bedside essentials to help coax you into better sleeping habits | IMAGE.ie

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If you’ve been neglecting your bedtime routine recently, these accessories will help to tempt you into bed earlier, and drift off to sleep more easily

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With the busy festive season looming, a disrupted sleep pattern is somewhat inevitable, but creating a good sleep routine can help minimise the impact of the odd late night. It’s easy to fall into habits that we know we’ll regret the next day as we yawn into our coffee, but changing them can be easier said than done.

Changing your bedside setup can be one way to make your bedtime inviting and relaxing, here are some accessories to help you create a relaxing atmosphere, free of distractions.If scrolling before bed is a trap you always fall into, try imposing a rule that your phone doesn’t enter your bedroom at all. Switch to a good old-fashioned alarm clock to wake you up, and you’ve quickly eliminated one of everyone’s biggest distractions at bedtime.

 

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