Ask the Doctor: ‘My New Year’s resolution was to get fit, but I’m overweight and at risk of injury — what should I do?’ | IMAGE.ie

A lot of people decide that with a new year comes the opportunity to start afresh with goals of health and fitness, however, it is important to do so safely.

In Beacon Hospital Sports Lab we see people of all ages from teenagers to those in their seventies starting out on their health and fitness journey. We recommend starting with a full medical history and then a BodPod analysis. With the BodPod, all you have to do is sit inside for a minute or two in order to have a comprehensive and accurate body composition analysis.

Once the analysis is complete, we will go through this with the client and also discuss their medical and injury history. We may also do another test, called a cardio-pulmonary exercise test. This test, for beginners, involves gentle exercise on a treadmill or bike while connected to a heart and gas monitor.

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